If you are in crisis or need immediate help you can contact the services below – or call your GP or the emergency services.

The Samaritans: Call 116 123 for free – 24 hours a day, 365 days a year
https://www.samaritans.org/

Citizens Advice – getting help
https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/

National Abuse Helpline: 0808 2000247

Young people’s support
https://youngminds.org.uk/find-help/get-urgent-help/
https://www.kooth.com/

If there is an emergency call 999