The Counselling Process

To seek personal insight through therapy can feel frightening but it can also be an enlightening and worthwhile experience. Therapy is a process of work and the time scale is wholly individual. The process is very person specific and there may be a time in which you feel worse before you feel better. The decision to have counselling is personal and can only be made by you. For most people, therapy is a positive way forward and counselling can be used as an aid to personal development and greater self-awareness. Talking to a skilled Psychotherapist – someone who isn’t a friend or family member – can make all the difference and provides a regular, safe and confidential space for you to explore perhaps distressing thoughts or feelings. This is an empowering process and therapy can be truly transformational and life changing.

About your Counsellor
Make an Appointment

 

103665_logo

BACPLogoNew

© Counselling Development / Emma Chamberlain 2018